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May 5, 20213 min read

Cranial Osteopathy Whats Is It

What is Cranial Osteopathy Used For? Reducing stress and pain and to promote well-being. Cranial Osteopathy can help with a wide range of...

Apr 7, 20212 min read

The Benefits Of Sports Massage

Sports Massage Marylebone. In this blog we will cover why Sports Massage is commonly used by elite athletes as part of their training...

Feb 5, 20216 min read

Pilates For Any Age Group

Pilates For Any Age You are never too old to begin your Pilates practice. If you are 60 or older and are active, you are ready to start....

Feb 5, 20213 min read

Mindful shopping, mindful living

Walk over to your closet, look around, and rate your level of joy. Though it may seem like a simple idea, this is actually a complex way...

Feb 5, 20212 min read

Mind, body and soul in balance Controlling IBS

What is Irritable Bowel Syndrome (IBS)? It is a group of symptoms which includes abdominal pain and changes in your bowel habits. It is a...

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